Coachhacker always tells people that workout law number one is: Always listen to the signals your body sends you. If you are working out and something hurts or just does not feel right always STOP and adjust your workout accordingly. Also, if you feel overly tired and feel like you need a break...then take one.

Classic signs of overtraining are being tired, not being able to sleep, irritability weight loss and weight gain. If you have any of these symptoms you probably should change up your training program. Remember Coachhacker stresses that consistency of training and variability of your program are essential keys to success.

Call coachhacker at 503-975-0374 or e-mail at info@coachhacker.com if you want to schedual a personal training session!