Yoga with Brooks Newton

“I offer a slow-moving, gentle but deep yoga practice, based on the Viniyoga tradition. This yoga practice increases your mind/body connection, strength, balance, flexibility and vitality, helping to create a more balanced, vibrant and relaxed state of health.”

Classes focus on honoring each individual according to their level and ability, by adapting the yoga postures to fit the needs of the student while upholding the primary intention of the posture, instead of trying to fit the student into the classical form of the yoga posture, which for many often compromises and stresses the body, creating more tension vs. releasing it.

This yoga practice emphasizes connecting your breath with your movement, as well as connecting your attention with the area of your body you are focusing on. The results are a deeper mind/body connection.

All levels are welcome!

The Monday evening class has limited space, so please call and sign in ahead of time, and we will hold a space for you.

Monday           5:00 - 6:15
Wednesday    5:00-6:15

Please call 488-8858 for information.

Yoga Therapy

I also offer private yoga therapy sessions for those that want individualized help with a specific condition, or for those who want a personalized home practice.

Yoga with Mary Londos

My intention in our classes together is to invite you, invoke you and inspire you - to find or remember your yoga, your own wholeness. Natural peace, ease, vitality and delight are restored through a kind of body prayer that is simultaneously universal and unique to each of us. Through movement and stillness, observation and feeling, stretching, honoring, and receiving, we gently restore and actively awaken ourselves. Together we explore postures, movements, breath, and focused awareness to open ourselves to the flow of life. I offer gentle guidance and postural adjustments, while honoring your particular needs and innate body wisdom. All levels of experience and ability are welcome.

Please join me Tuesday and Thursday mornings from 10:30-11:45 here at Hidden Springs.