Michael Sotos is a Certified Personal Trainer through the American Council on Exercise and has an advanced certification as a Strength and Conditioning Specialist.   He specializes in working with people who want to increase their health and overall wellbeing through a fun and active lifestyle.  He helps design safe workout plans that specifically meet the needs of each individual’s interests and daily routines.  His workout programs emphasize the importance of strength training, cardiovascular exercise and proper breathing.