Seven Stategies for Detoxification with Bonnie Nedrow ND and Rod Newton DC Wednesday, April 4th, 2012 6:30 - 9:00pm Hidden Springs Wellness Center $15

Some of the remarkable rewards of cleansing include increased energy, improved memory, concentration & focus, reduced stress, enhanced immune function, better sleep, a jump-start on healthy weight loss, increased sex drive, enhanced fertility, and healthier future generations!

Learn more about:

• why detoxification is increasingly important in these times,

• why metabolic cleansing is safer, more effective, with fewer side effects than fasting

• simple practices you can do daily to decrease the build-up of toxins in your body

The C.H.I. Practice is something you do every day.
For information, visit www.thechipractice.com

“The way to change your life experience is to unlearn old habits and learn new ones. It takes about 21 days of steady, disciplined practice to begin making these shifts. But, the results are worth the effort.

Usually The C.H.I. Practice takes about 20 minutes in the morning and 20 minutes at night. You work with your manual while you listen to an audio program that guides your inner journeying. During the day you practice with various C.H.I. tools.

The classes definitely help. But, ultimately, itʼs a personal thing. The C.H.I. Practice is just that, a practice, something that YOU do. We help you, the materials help you, but you determine how useful what we provide turns out to be in your life.

Most of us donʼt really have a practice. We may meditate, do Yoga, work out regularly, etc. But what about a system for navigating our lives. Whatʼs our compass? How exactly do we navigate day to day?

Accidental lives arenʼt fulfilling. The C.H.I. Practice helps you live deliberately, choosing what you want to create and learning how to deal with the blocks that frustrate your success.

Success is measured not so much by achieving great things, but by consistently being who you are in the moments of your life. When you are growing day to day, seizing opportunities to express yourself, just being alive becomes fulfilling. That reflects in material ways. More wealth, more happiness, better relationships. But those are the booby prizes. The lasting gift is how you feel inside.

It feels good to be true to yourself, especially to have the tools to live your life in a way that enables you to do that in any imaginable circumstance.”

-From the C.H.I. Manual.

Compassionate Communication skill building class

• Discover the healing power of empathy.
• Learn to stop blaming others.
• Express anger without hostility.
• Verbalize your intentions with clarity & compassion.
• Take responsibility for your feelings & behavior.

Compassionate Communication is a process for creating a strong heart-felt connection with others. You will be guided in utilizing techniques that will enable you to achieve more harmony, intimacy and joy in your relationships.

Compassionate Communication is a process for creating a strong heart-felt connection with others. You will be guided in utilizing techniques that will enable you to achieve more harmony, intimacy and joy in your relationships.